TXSnowman- Журнал, 04 дек 10

Hit another milestone today...down 75 pounds. I am one week short of six months on this journey. My goal has been to reach 180 pounds by the end of tax season (April 15th). I am on track to that so far. Although my weight loss has slowed for the last few weeks, I'm confident that if I stick with the plan, the pounds will start coming off at a higher pace again. We shall see. Of course, fat loss is fat loss. As long as my weight and waist size are dropping, I am a happy camper. I started out with 50" trousers that were too tight. I put on a pair of 38" jeans the other day. I got them on, buttoned & zipped. They were just a tad snug to actually wear. So at this point I've lost just about 75% of my waist goal while losing 59% of my weight. That means that I'm getting into better shape which is really the goal of this whole process.

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801 ккал

Жир: 16,51г | Белк: 110,17г | Углев: 61,16г.   Завтрак: Bell Peppers, canadian bacon land o frost, fat free cheddar, La Tortilla Factory, egg beaters. Обед: Premium Salad. Ужин: Nature's Own Light, Boneless Skinless Chicken Breast. Перекус/Другое: Dole Dark Sweet Cherries, Light & Fit Carb & Sugar Control Vanilla Cream. подробнее ...

3459 ккал

Упражнение: Stairmastser - 30 минуты, Wii Fit Plus - 44 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Вождение - 2 часа и 30 минуты, Отдыхать - 11 часа и 46 минуты, Спать - 8 часа. подробнее ...