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Instant Pot Egg Roll Bowl

1 pound lean ground beef (you can also use ground turkey, pork or chicken)
1 cup chicken or beef broth
½ cup uncooked long grain white rice or ¾ cup jasmine rice
4 Tbsp low sodium soy sauce
4 Tbsp honey
2 Tbsp ketchup
1 tsp rice vinegar
¼ tsp sesame oil
1 Tbsp minced garlic
⅛ tsp ground red pepper
1 (13 oz) bag Asian salad kit (see note)
¼ cup chopped green onions

1. Turn your Instant Pot to the saute setting. When the display says HOT add in the ground beef. Break it up and brown it for about 5 minutes.

2. While the beef is browning combine soy sauce, honey, ketchup, vinegar, sesame oil, garlic and red pepper together in a bowl and whisk.

3. Deglaze the pot with the broth and add in the rice. Then pour in the soy sauce mixture.

4. Cover the pot and secure the lid. Make sure the valve is set to sealing. Set the manual/pressure cook button to 4 minutes. When the time is up let the pot sit for 10 minutes. Then move the valve to venting. Remove the lid. Stir the mixture.
Open the salad kit and toss it into a bowl. I didn’t use the dressing that came with mine because the meat was so flavorful. Toss the meat into the salad. Toss in the green onions and sesame seeds.

5. Serve and enjoy!

Makes 4 servings. Recipe credit to blog 365 days of slow & pressure cooking. This is my pic of the meal I made for dinner last night using this recipe :) Enjoy!

1214 ккал Жир: 51,82г | Белк: 116,31г | Углев: 68,99г.   Завтрак: Dairyland Homogenized Milk, Sugar, Nescafe Nescafe Rich French Vanilla, Silk Unsweetened Almond Coconut Blend, Melaleuca Vitality Elevate Protein Shake Vanilla. Обед: Silk Unsweetened Almond Coconut Blend, Melaleuca Vitality Elevate Protein Shake Chocolate. Ужин: Instantpot Eggroll Bowls. Перекус/Другое: Dairyland Cottage Cheese 2%, Butter (Salted), Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese. подробнее ...
3177 ккал Упражнение: Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...

46 Сторонников    Поддержка   

Комментария 
Looks great! & great job! 
01 окт 20 написано членом: Tulipgirl6
Picture perfect! Looks good! 
01 окт 20 написано членом: GibJig
It ddies look yummy! 
01 окт 20 написано членом: Fishingwidow
Looks delicious 😋 
01 окт 20 написано членом: Nancy7400
Wish I had a instant pot. That really looks good. Stay safe 🙏🙂 
01 окт 20 написано членом: carol655
Thanks for sharing the recipe! I may try it this weekend! 
01 окт 20 написано членом: Nancy7400
This looks so yummy! I’m going to try it. 
02 окт 20 написано членом: Zebra214
Oh wow, this looks amazing! Definitely going to try it!! 
02 окт 20 написано членом: mrsbee1016
This looks amazing! Is there more nutrition information available? I would love to eat it and then log it. Thanks for sharing it. 
02 окт 20 написано членом: kathyscoop
Looks yummy> I might tweak it for a low carb no rice version. Cant have rice or honey. Thanks for sharing 
02 окт 20 написано членом: ruthe1213
I submitted the recipe to the database that shows the nutritional values but it's still pending. The plate in the pic is a salad plate for size reference :)  
03 окт 20 написано членом: nicolelynn1
Thanks! 
03 окт 20 написано членом: kathyscoop

     
 

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