shiny50- Журнал, 01 окт 20

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Still moving down slowly. 8 more pounds to reach my first goal of 227. next goal will be 199 pounds. I am happy with my progress so far with 72 pounds lost. I am terrified I will plateau and the losses will stop. That has been a pattern of mine. I will take it one day at a time. Seeing doctor today and will hopefully get some answers about this heel pain. Happy Thursday all.

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You are doing a fabulous job don't worry about the small things look at what you have accomplished and rejoice keep doing what you're doing and I hope your heal gets better be blessed

01 окт 20 написано членом: jenny3781

You're doing well; keep on the path and you will reach your goals.

01 окт 20 написано членом: kclab

Still doing great despite the bad heel, hopefully it will be good news at the doctor, best wishes

01 окт 20 написано членом: Tambro

Happy Thursday and hope you get good news at the dr. Keep up posted . praying for you.

01 окт 20 написано членом: carol655

Your consistency really works for you :)

01 окт 20 написано членом: adefwebserver

Doctor referred me to a podiatrist for my heel. Also gave me some medicine for the pain. Thank you for your support and concern.

01 окт 20 написано членом: shiny50

I recommend looking into reverse dieting for helping plateau

05 окт 20 написано членом: Slowlybutsurely37


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