88elizabethcady88- Журнал, 04 ноя 13

Well, I'm finally back (I hope). Today is the first day of the rest of my diet. I know what to do, and that I can actually do it, but the sustained effort is so difficult that I really haven't wanted to. However, it's getting so it's not fun to shop for clothes again, so something had to be done. Good luck to me, and to any who may read this.

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1608 ккал

Жир: 63,75г | Белк: 97,85г | Углев: 166,27г.   Завтрак: Stop & Shop Cortland Apple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: Peek Freans Lifestyle Shortcake Cookies, Campbell's Select Harvest Light Vegetable Beef & Barley Soup, Spinach. Ужин: Lemon Juice (Canned or Bottled), Chicken Leg, Butter, Red Potatoes (Flesh and Skin, Baked), 1% Fat Milk. Перекус/Другое: Polly-O String-Ums String Cheese Mozzarella, Cadbury's Mini Creme Eggs, Peek Freans Lifestyle Shortcake Cookies, Air Popped Popcorn, Butter. подробнее ...

1706 ккал

Упражнение: Отдыхать - 15 часа, Спать - 8 часа, Работа по Дому - 1 час. подробнее ...