TXSnowman- Журнал, 03 ноя 13

Surprising amount of loss this week. I must assume that a lot of this is water-weight, however, I'll take it. Any drop on the scale is a WIN!

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819 ккал

Жир: 21,22г | Белк: 115,60г | Углев: 46,66г.   Завтрак: Marquis Nutra Foods Chia Seeds - Black Organic, Kraft Singles Fat Free Sharp Cheddar Cheese, Master's Touch Vine Sweet Mini Peppers, Marketside Chipotle Garlic Salsa, Egg Beaters Egg Beaters - Original, GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Coffee, Starbucks Sugar Free Vanilla Syrup. Обед: Optimum Nutrition Superior Amino 2222 Tabs , Boca Original Vegan Meatless Burgers, Blinski's Spinach & Garlic Chicken Sausage, Libby's Steam and Go Broccoli Florets. Ужин: Flavorite Hamburger Dill Chips, Turkey Breast Meat, Hy-Vee Boneless Skinless Chicken Breast. Перекус/Другое: Kraft Singles Fat Free Sharp Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. подробнее ...

3753 ккал

Упражнение: Силовые Тренировки (Умеренные) - 5 минуты, Walking w/ 20lb vest - Runtastic - 3 часа и 24 минуты, Wii Fit Plus - 42 минуты, Отдыхать - 11 часа и 49 минуты, Спать - 8 часа. подробнее ...