Cindy Thompson- Журнал, 30 ноя 10

Hubby always cooks his in an electric skillet with mushrooms, onion, celery, and beef broth. MMMMM!!  

Oooooo, sounds yummy. How many carbs have you counted? What is a serving size? Thank you so much Steph. You are doing awesome. This time of year and staying steady. Way to Go! We Can Do It With God's Help! 

I would add red wine to the above and maybe some pearl barley.if the meat is cut up... makes for a NICE soup. 

or you can cut it up for fajitas.... just just it across the grain or it will be way too chewy. 

I BBQ everything long and slow! You should try my brisket.... I even have BBQ meatloaf.... 

Cindy, the meat has none, and I simply measure out the veggies and add them to my food diary. And I am trying, but I would really loove to see a drop.....looks like I will just have to practice that perseverance and patience that I have been posting about, huh? Barbie, we can't have barley on Atkins, too many carbs, but that does sound good! And we can't have fajitas....well, we can without the wraps, but it's just not the same! lol 

Ya'lls ideas are wonderful. Thanks for the help.