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A close-up look at my first two weeks Induction -
Day One 10/5/13 weight 200lbs
52.3g Fat; 44.8g protein; 8 net carbs; 685.9 cals; 71%/26%/3%
Water - 14x8
B - Cup of reg. coffee with 2.5 tbs of Heavy Whipping Cream; 1 serving of Linda Sue's Bacon/Cheese Quiche
L - Cup of coffee with 1 tsp coffee mate creamer
D- 1 serving of BBQ pulled pork
Day two 10/6/13
Fast day
Water - 16x8
two cups coffee with 1tsp coffee mate creamer
Day three 10/7/13
106.61g fat; 84.5g protein; 14.8 net carbs; 1377.9 cals; 72%/25%/3%
water - 14x8
B -cup coffee with 2tbs Heavy whipping cream; 1 serving of Linda Sue's Bacon/Cheese Quiche
S - chicken thigh w/skin baked
L - 1 cup romaine lettuce; 1/4 cup chopped hard boiled egg; 5 cherry tomatoes; 3 slices of banana chili peppers; 1 pickled okra; 1 tbs ranch dressing
S - 1 tbs olive oil from spoon
D - peanut chicken stir-fry = 3oz chicken breast w/skin sliced, 1/4 cup coconut milk from can, 2 tbs Jiffy peanut butter, 1/2 cup broccoli florets
Day four 10/8/13 weight 192.1 lbs
Fast Day
Water 18x8
two cups coffee with 1.5 tbs heavy whipping cream
Day five 10/9/13
115.94g fat; 88.6g protein; 6.3 net carbs; 1429.9 cals; 72%/25%/3%
Water - 14x8
B - 1 serving meatloaf = 4oz ground beef, 1 tbs ketchup, 1 egg, 2.7oz shredded cheddar; 1 serving smashed cauliflower = 1/2 cup smashed cauliflower, 1 tbs margarine, 1.3 tbs HWC; 1 serving broccoli salad = 1/2 cup broccoli florets, 1 slice bacon, 1 tbs mayo, 1oz shredded cheddar
L - no lunch
D - 6oz ribeye smothered with 1 tbs mayo
Day six 10/10/13 weight 186.4 lbs
Fast Day
Water 16x8
Day seven 10/11/13 weight 184.6 lbs
83.84g fat; 62.9g protein; 9.8 net carbs; 1066.6 cals; 72%/24%4%
Water - 14x8
B - 1/4 cup avocado slice; 1 serving of Linda Sue's Bacon/Cheese Quiche
L - 1 cup romaine lettuce, 1/4 cup broccoli florets, .5oz shredded cheddar, .5oz ground beef, 3 slice banana peppers, 5 cherry tomatoes, 1 tbs HWC
D - sausage stir-fry = 2oz pork sausage links chopped, 1/4 cup shredded cheddar, 1 slice bacon, 3 slices yellow bell pepper, 1 slice red bell pepper, 1 egg
TOTAL WEIGHT LOSS WEEK ONE = 15.4 pounds
Week Two Induction
Day eight 10/12/13 weight 183.4 lbs
Fast Day
Water - 16x8
1 cup of coffee with 1tbs HWC
Day nine 10/13/13
74.3g fat; 55.37g protein; 11.45 net carbs; 974 cals; 69%/25%/6%
Water 14x8
B - 1 large fried egg, 3 sausage links, 2 slices avocado
L - 1/2 serving sausage stir-fry
D - 1 slice pork roast, 3 cooked baby carrots, 2 servings of turnip augratin
Day ten 10/14/13 weight 181.4 lbs
Fast Day
Water 14x8
Day eleven 10/15/13 weight 181.8 lbs
108.84g fat; 69.99g protein; 10.57 net carbs; 1309 cals; 75%/21%/4%
Water - 14x8
B - 1 serving Bacon/cheese quiche
L - 1 chicken roll = 1 boneless, skinless chicken breast, 1/2 cup shredded Italian blend cheese, 1/4 tsp artichoke dip, 1/4 tsp margarine, 2oz chicken broth, 1/4 tsp HWC, 1/5 cup mushrooms; 1/2 cup romaine lettuce; 1 celery stalk chopped; 3 slices banana peppers; 1.5 tbs ranch dressing
D - 1 serving sausage stir-fry, 2 tbs margarine, 2 tbs olive oil
Day twelve 10/16/13 weight 184.6 lbs
Fast Day
Water - 14x8
Day thirteen 10/17/13 weight 183.6 lbs
95.8g fat; 53.14g protein; 5.75 net carbs; 1127 cals; 77%/21%/2%
Water - 16x8
B - 1 serving Bacon.Cheese quiche, 1 cup coffee with 2 tbs HWC
L - 1 hamburger patty, 1 slice cheddar cheese, 1/2 cup romaine lettuce, 1 tbs mayo
D - 2 all beef hot dogs
Day fourteen 10/18/13
Fast Day
Water 14x8
TOTAL WEIGHT LOSS WEEK TWO = GAIN .2lbs
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343 ккал
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Жир: 30,22г | Белк: 8,39г | Углев: 4,82г.
Завтрак: Kroger Heavy Whipping Cream. Обед: Kroger Heavy Whipping Cream. Ужин: LC Greek Salad. подробнее ...
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