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The scale is still moving in the right direction at a reasonable clip. Although, logic tells me that the rate of loss will, inevitably, slow as I approach a healthy weight. Have to be vigilant the next two weeks. Leave early tomorrow for the Convention in Nashville, fly back Thursday & leave Monday for a week of continuing education in Austin. Its always difficult to eat well or get any significant amount of exercise in at these events. However, I plan to do my best. We'll see in two weeks.
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104,7 кг
Потеряно до сих пор: 45,0 кг.
Еще предстоит сделать: 18,6 кг.
Следовательность диеты: 100%.
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1015 ккал
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Жир: 36,09г | Белк: 123,14г | Углев: 56,62г.
Завтрак: HEB 100% Bacon Pieces, Tosani Sugar Free Vanilla Syrup, Coffee, Master's Touch Vine Sweet Mini Peppers, Kraft Singles Fat Free Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Baby Spinach, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600. Обед: Wal-Mart Pork Sirloin Boneless Chops Thin, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce. Ужин: Meijer Roasted Red Potatoes & Green Beans, Wal-Mart Pork Sirloin Boneless Chops Thin. Перекус/Другое: Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Rose Smoked Boneless Pork Shoulder Butt, Pork Loin (Tenderloin). подробнее ...
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4055 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 2 часа, Stair Madter - 30 минуты, Walking w/ 20lb vest - Runtastic - 2 часа и 45 минуты, Отдыхать - 10 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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