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Debbie Cousins
Журнал
12 сен 20
Debbie Cousins- Журнал, 12 сен 20
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Still recording everything I eat, but eating WAY too much, and the wrong things. Bread is especially attractive to me lately - seems like I can't get enough of it. The mornings are the worst, but I seem to have a little less indulgence in the late afternoon and early evenings.
111,4 кг
Потеряно до сих пор:
6,1 кг
.
Еще предстоит сделать:
43,3 кг
.
Следовательность диеты: Плохо.
Просмотреть Диетический Календарь
, 12 сентября 2020:
2766 ккал
Жир: 154,46г | Белк: 86,84г | Углев: 250,74г.
Завтрак:
Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Wellsley Farms Soft White Bread.
Обед:
Thomas' Original English Muffins, Land O'Lakes Salted Butter, Wellsley Farms Soft Wheat Bread, Cheetos Crunchy Cheetos (Package), Tuna Salad, Taco Bell Chalupa Supreme - Beef.
Ужин:
Stouffer's Meatloaf in Gravy, Bob Evans Original Mashed Potatoes.
Перекус/Другое:
Morning Tea, Perry's Ice Cream Premium PB Cup Craze Ice Cream, M&M's Milk Chocolate (Fun Size), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol).
подробнее ...
Набралось 1,6 кг за Неделю
40 Сторонников
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Комментария
💖
12 сен 20 написано членом:
shirfleur 1
Honestly, eating bread isn’t bad. It’s just make sure you don’t eat too much during that day.
12 сен 20 написано членом:
Lillzzzy5
I eat bread but it's normally homemade whole grain and seed bread usually with garbanzo bean flour added.
12 сен 20 написано членом:
wholefoodnut
This is where it is a bless to have celiac disease! Not EVEN tempted by bread!
12 сен 20 написано членом:
delgadalahna
You're not alone with bread/carb cravings....I NEED PIZZA!😛 🍕🍕🍕🍕🍕
12 сен 20 написано членом:
aintgotaname
I just read this morning what someone did about pizza cravings: she vowed to only eat pizza on the days of the week ending in DAY!!!!
12 сен 20 написано членом:
delgadalahna
Same but I eat brown wheat bread
12 сен 20 написано членом:
Abby202
For me its the evening. It's bad to eat so soon to going to bed. When I was little my sister and I were in an orphanage. She got sick every morning. The nuns that that it would teach her a lesson if I had to clean it up! Go figure. I have never liked to eat in the morning since then.
12 сен 20 написано членом:
carol655
aintgotaname-Eat the pizza! Just enjoy the delicious toppings and discard the crust. Debbie-if possible, throw out your bread so it's not beckoning you. It's like when your trying to quit smoking an there is a pack of cigs on the counter all day! If you don't want to waste it give it away or freeze it. You'll be fine!
12 сен 20 написано членом:
Bird Fancier
You're doing a great job of staying conscious about it, and reaching out to a community of support. Sounds like you're workin' it out, and you'll be back in the rhythum - and back on track in no time.
12 сен 20 написано членом:
OptimumMe
I understand. Hang in there! Some of us are in the same boat.😎
13 сен 20 написано членом:
LISfifty
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