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~~~~ GOOOD THANKSGIVING MORNING EVERYONE !!! ~~~~ day 541...and im feelin alot better today..guess i had a 24 hour bug of some kind...not really that bad of one, definately got 24 hours of rest from it...and now im gettin ready to head to the gym for a morning workout...yeah i kno its thanksgiving, but since ive took a day off this week im tryin to make up for it..and get bck into my routine...had some turkey, dressing and a couple of cookies for supper last night along with a salad...mom tried a new reciepe for the cookies...you take 2 ritz crackers..put peanut butter between them an dip them in chocolate...i think she bout some almond chocloate squares to heat up for the chocolate..an then made up several crackers with peanut butter between then an dipped em...tasted like reeces peanut butter cups to me...lol...was mmmm good ..an somethin different...yes more calories to work off..but o well...better those then something with more calories...lol...besides its not like an everyday treat...so...heres to hopin everyone is having a great day !!!!..and if you have somethin you usually dont have..dont beat yourslf up over it...as everyone has improved so much since your first day on fatsecret and the way you use to eat...enjoy what your eating...an just remember its ok to have somethin you enjoy occasionally, long as you dont make a habit of it!!!

addon ...went to the gym an did an hour on the bike..had to break it down to a 40 min and a 20 min to get it all in...but feel great once again...

MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON TRACK AS QUICK AS POSSIBLE !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!

14. DO THE BEST YOU CAN DO EVERYDAY !!!!!!

1100 ккал Жир: 18,33г | Белк: 96,77г | Углев: 133,09г.   Завтрак: banana, skim milk, great value oatmeal, skim milk, pro complex protein shake, water. Обед: turkey, rice town rice, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Ужин: hamburger , homemade chili, lettuce. Перекус/Другое: ritz crackers, Gela Delight gelatin dessert(jello). подробнее ...
5208 ккал Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 20 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, ab crunches - 30 минуты, Отдыхать - 12 часа и 55 минуты, Спать - 8 часа и 5 минуты. подробнее ...

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Комментария 
Happy Thanksgiving Mike! Sage advice from you as always! Sorry to hear you were a little under the weather, but happy you are feeling better and will be able to enjoy the holiday! Keep it up my friend - you are such an inspiration to everyone here! 
27 ноя 08 написано членом: 4thehalibut
Mike!!! Good Morning!! I am grateful for your friendship and encouragement here on FatSecret! Thank YOU, so much! Have a GREAT Day, Mike! 
27 ноя 08 написано членом: Simavision
Happy Thankgsiving, twin! I got some exercise in this morning, too. I am thankful that you are my buddy! Have a great one! 
27 ноя 08 написано членом: amryk
I am grateful for all my FS buddies! 
27 ноя 08 написано членом: Cobra Fan
Ditto, Cobra! 
27 ноя 08 написано членом: Simavision
thanks everyone!!!...i to am grateful you all are my buddys as well to make me smile, when i need one, to encourage me when i need a kick in the butt...lol...to support me when i need that as well...hope everyone is having a GREATTTTT DAYYYYY !!!!!....  
27 ноя 08 написано членом: loosinisfun
Happy Thanksgiving! :) 
27 ноя 08 написано членом: mbhpro
Do you need a kick in the butt? I think I do.....let's form a circle and go for it! 
27 ноя 08 написано членом: 4thehalibut
gets in a circle...for some kickin butt exercises...lol 
28 ноя 08 написано членом: loosinisfun

     
 

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