Happy Almost Weekend, My Favorite Followers!
I am happily back into my routine of going to Orange Theory Fitness and eating OMAD staying under 800 calories. I have a good balance of macro-nutrients and pushing a little more protein. Basically I am eating fresh fruits and vegetables with protein.
The very low calorie routine is temporary; until I have surgery on my left hip scheduled for October 6th.
I am SAD though, because my first surgery feels so excellent! I am able to work-out, kayak, hike, and bike. Soon, I will be out-of-commission again for 12 weeks!
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
