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Whoa! Okay, so I took a dieting break for two days. KFC, tequila and a couple chocolate bars did some major damage to my buffer. Time to make repairs. 🔨👷🔧
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81,1 кг
Потеряно до сих пор: 32,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1249 ккал
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Жир: 40,05г | Белк: 83,08г | Углев: 141,26г.
Завтрак: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Обед: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Перекус/Другое: Strawberries, Blue Diamond Lightly Salted Almonds. подробнее ...
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Набралось 13,3 кг за Неделю
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1 до 20 из 31
 Комментария
That’s a great outlook Probably water weight from the awesome KFC salt intake ??? Just let it go and do what you do best to get back on track😊👍
01 сен 20 написано членом: gsn fan
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Thanks, gsn fan. I'm back on the rails today. 🚂. I've already started logging my meals, planning what I'll eat today. It may take me a few days to recover from this one, but I'm on it.
01 сен 20 написано членом: lonniehuffman
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Whoohoo! That means you had a lot of fun. Not worried the least for you! 💙
01 сен 20 написано членом: melissatwa
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I had so much fun, Melissa! I was having a nip of tequila while playing some cool games in VR (Virtual Reality) when Kevin brought out all these little assorted chocolate bars, like you get for Halloween. He must have been hiding them somewhere. I had way more of those than I should have, but I had a great time. You haven't lived until you VR in an RV with chocolate and Jose Cuervo.
01 сен 20 написано членом: lonniehuffman
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01 сен 20 написано членом: melissatwa
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I've learned (mainly watching you and my own self) that when we make a lifestyle change the body grows a new memory. so even fluctuations like this are no big deal because they're not the norm anymore. your awesome Lonnie. I appreciate you. your doing great.
01 сен 20 написано членом: one.point.O
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Chocolate and Jose Cuervo sounds good to me!
01 сен 20 написано членом: shirfleur 1
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Thanks, One. Just a year ago my body weighed around 250. I hope it doesn't remember that. 😳
01 сен 20 написано членом: lonniehuffman
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It's a perfect combination, shirfleur! 😄 Moderation is recommended!
01 сен 20 написано членом: lonniehuffman
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lol...sounds like so much fun! the great thing is you are able to get right back on track!
01 сен 20 написано членом: Sweet_Marie
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Sounds like you had an awesome time. Fantastic! You've got this. "paying the piper" won't be so hard. As mentioned, KFC is literally soaked with saltiness. Water weight will slosh right out :)
01 сен 20 написано членом: kattay
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Yes, I'm right back on track, Sweet_Marie. It's also pretty great that I don't have a hangover. Mixing alcohol and sugar can be devastating. I musta got the proper dosage though, because I feel great! 🙂
01 сен 20 написано членом: lonniehuffman
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That sounds great, kattay. Maybe it won't take as long as I think to get back where I was. Thank you.
01 сен 20 написано членом: lonniehuffman
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01 сен 20 написано членом: br_e_co
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I didn't put salt on anything, br_e_co, but I'm sure salt must be one of KFC's secret ingredients. 🍗
01 сен 20 написано членом: lonniehuffman
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happy to hear the "spirits" were good to you!
01 сен 20 написано членом: Sweet_Marie
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01 сен 20 написано членом: lonniehuffman
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Good for you for checking in and getting back on track . . . that is the challenge of keeping it off.
01 сен 20 написано членом: Joelmel
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It will drop back off quick! 💪🏼💪🏼
01 сен 20 написано членом: Kathytnt
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I'm determined to keep the weight off, Joelmel. I don't wanna go through all the work of losing it all ever again.
01 сен 20 написано членом: lonniehuffman
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