rhiannon- Журнал, 21 ноя 08

Knibbling in the evening on dried fruits and some fresh veggies now, drink water too at night. Meh might not be much too some but at least it's something and as Mitch would say, eat when you are hungry and considering this topamax is killing the appetitie during the day, the night time eating isn't going to hurt anyways. *shrugs*

88,0 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 22,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1146 ккал

Жир: 9,42г | Белк: 20,39г | Углев: 255,69г.   Завтрак: Coffee, presweetened with sugar. Обед: garden salad, Coffee, Presweetened with Sugar, Pre-Lightened, french fries, lean corned beef. Ужин: dried pineapple chunks. подробнее ...

2513 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...