Misssarahjane- Журнал, 17 ноя 10

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ARG! Birthdays are really hard to stay good. At least I got hot yoga in. My food intake was horrible, and if I could remember all that I ate, I would have recorded it. Tonight is bowling night, so it will be easy to stay on track.

Просмотреть Диетический Календарь, 17 ноября 2010:

1363 ккал

Жир: 42,82г | Белк: 69,26г | Углев: 98,12г. Завтрак: Low Fat American Cheese, Light & Fit Yogurt - Cherry Vanilla. Обед: pumpkin seed. Ужин: Mashed Potatoes, Macaroni & Cheese. Перекус/Другое: laughing cow, Margarita, vodka. подробнее ...

2453 ккал

Упражнение: Боулинг - 50 минуты, Отдыхать - 11 часа и 10 минуты, Спать - 12 часа. подробнее ...

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You only get one birthday a year... so no big deal! Just stay on track as much as possible. Persistance is the key to success! Happy Birthday!

17 ноя 10 написано членом: Matt55

bowling night! me too.. I have a hard time on bowling night.. there are tasty salty snacks and nice cold beer! tough stuff.. good for you for staying on track on league night. And matt is right your birthday is but one day a year.. no sweat. :)

17 ноя 10 написано членом: Ceebee

Matt, thanks for the Happy Birthday. It really is only one day, so I am not too worried. CeeBee-If our alley didn't charge so much for their snacks, I would have a harder time. LOL. I did have a few shots bought for me tonight, but not too many (at least calorie wise.) Usually the beer is hard for me, but I am trying to cut that out. and Vodka has less calories (and is tastier)

18 ноя 10 написано членом: Misssarahjane


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