celticgladiator- Журнал, 15 ноя 10

well, a co-worker brought chili and cupcakes tonight so i decided to cheat. back on plan tomorrow. i feel so bloated now!! ugh! so far though everything is going pretty good. lost 43 lbs in the last 2 1/2 months. keep plugging away and get the next 75 off!!! rockin' this diet thing!!!! get rid of the next 15 and get under 300 lbs i'm going to start couch to 5k and lose a little more with more exercise than just the jui-jitsu. i feel so much better and better about myself.

---

2320 ккал

Жир: 103,09г | Белк: 206,63г | Углев: 147,05г.   Завтрак: hard boiled egg, side pork, Caesar Salad Dressing, Butter (Salted). Обед: Chili Con Carne, string cheese. Перекус/Другое: Green String Beans, Lettuce. подробнее ...