Christiana- Журнал, 13 ноя 10

Just got done with my walk/jog. I did something new this time. I alternated walking then jogging my 1/2 mile trail. I guess you could call interval training. 4.5 miles total today. So that's 12 miles for this week and that still leaves tomorrow to get in some more miles and maybe be ahead in my challenge. And best of all I felt really good when I was jogging or walking...of course my mp3 player helped keep me pumped up too. lol.

Anyone else use music to keep their feet moving?

---

1009 ккал

Жир: 27,01г | Белк: 71,04г | Углев: 124,05г.   Завтрак: diet A&W rootbeer, pepperidge farm deli flats, kraft fat free cheddar cheese, Egg, Coffeemate sugar free hazelnut, coffee. Обед: cucumber with peel, kraft free zesty itialian , broccoli florets, dole italian blend, baked chicken breast meat without skin. Ужин: lean cuisine chicken margherita. Перекус/Другое: crystal light white grape, hunts suger free vanilla pudding, reese's peanut butter cup, lipton cranberry green tea, kelloggs fiber bar chocolate, yoplait light thick strawberry, water. подробнее ...