Silviasm7- Журнал, 11 авг 20

I am a bit frustrated today. I woke up and felt not right, could not get my heart rate average to go up during not one but two workouts. Frustrating.

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1686 ккал

Жир: 80,55г | Белк: 74,90г | Углев: 164,40г.   Завтрак: Kerrygold Pure Irish Butter, Sargento 4 Cheese Mexican , Mushrooms , Sunset Kumato Tomato, Chop't Red Onion, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. До Обеда: Watermelon . Ужин: Peach, Near East Roasted Garlic & Olive Oil Pearled Couscous, Taylor Farms Sweet Kale Chopped Salad, Ghirardelli Cinnamon Crunch Chocolate Squares, Breyers Extra Creamy Chocolate Ice Cream, Chicken Thigh. Перекус/Другое: Jif Natural Creamy Peanut Butter. подробнее ...

2656 ккал

Упражнение: Apple Health - 24 часа. подробнее ...