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Day 76 (Week 11): 10 TO 30 POUNDS BY November OR BUST
Week 5 Cruise to Lose!
Good morning!!!! Warm and cozy healthy thoughts to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
In a wee bit of a hurry again this morning. slept in a little. I needed it :)
Brush just underneath the 1500 calorie part of the limbo pole last night. Skipped the cookie cause that woulda pushed me over :) Was more than okay on my deficit I think I may have set the bar too low (or is that high) for the deficit :D
Old Man Scale: Fairly amiable this AM. Holding steady at 243. I don't suppose I can lose EVERY day LOL
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Done, D-done, Done, Done!!! 18lbs from challeneg start, 21.5 from my August start! Finally blew this outta the water for good!
Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h but soo VERY doable :) So I am stretching for all I am worth!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
Next Mini: 240 (3 more lbs weee) then on down, down down!
Go Santa's Reindeer!!!!
Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 4 Wed: 4 Thurs: Fri: Sat: Sun:
Exercise goal: 75/200
Mon: Rest Day
Tues: 15 minute walk at lunch, 30 minutes free step Wii Fit
Wed: Wii 30 minutes free step (was all I could get my body to DO LOL
Thurs: Yoga 60mins
Fri: Wii Fit 45+ minutes
Sat: Wii Fit Yoga, or home power yoga in the evening, I cannot get to my class in the morning. I have to set up fro my OH
Sun: Wii Fit 45+minutes [/color]
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1472 ккал
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Жир: 67,44г | Белк: 72,27г | Углев: 161,88г.
Завтрак: MonaVie, Organic Soy Milk, Whey Protein, Water, Nature's Three Berries (Marion, Blue, and Rasb). Обед: Water, Olive Oil, Whole Wheat Pita, Mozzarella Cheese, Mushrooms, Spinach. Ужин: Extra Crunchy Peanut Butter, Gala Apple. Перекус/Другое: Sesame Crunch, Mixed Fruit (Mostly Melon), Turkey Pepperoni, Cheddar, Woven Wheats. подробнее ...
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3933 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Растяжения (Йога) - 45 минуты, Вождение - 3 часа, Сидеть - 5 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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