runrig66daily- Журнал, 10 авг 20

This years has had its ups and downs that’s for sure and this horrible virus has not helped either. Stepped on the scales a few days ago and thought it was time to take action and get my weight under control. Only got to loose 50 lbs 🥴🥴 by the beginning of next year (17th Jan) weather was glorious today so l went for a walk in the local hills 8.82miles. Definitely sleep well tonight .

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2150 ккал

Жир: 72,08г | Белк: 97,12г | Углев: 278,88г.   Завтрак: Tesco Value Porridge Oats, Tap Water, PG tips Tea with Semi-Skimmed Milk, Bananas , Asda Doughnut Peach, Onken Fat Free Vanilla Yoghurt. Обед: PG tips Tea with Semi-Skimmed Milk, Asda Doughnut Peach, Heinz Baked Beans with Pork Sausages (207.5g). Ужин: Uncle Ben's Savoury Chicken Flavour Rice, Large Hamburger . Перекус/Другое: Asda Gala Apple. подробнее ...

7539 ккал

Упражнение: Длительная Прогулка Пешком - 3 часа и 15 минуты, Приседания - 20 минуты, Пресс - 45 минуты, Apple Health - 19 часа и 40 минуты. подробнее ...