keto44- Журнал, 08 авг 20

The 2 lb gain I'm not stressing over. Last weekend was a 4 day crazy time and I'm sure it's reflexing in the 2 lb gain today.

Had breakfast at 7:30am (Artichoke/Mushroom) Omelet 1 cup of fresh fruit. By 11am I was so hungry that I did my usual at home breakfast of 3 poached eggs, turkey sausage and Chis seeds. I think the send really do fill me up cause during the week I eat breakfast by 6 am and I am not this hungry by 11. Note to self, Chia works.

****2:33pm and I'm good and not feeling hungry. So I need to bring Chia seeds with me on my weekly breakfast meet with Mary & Chris so I can put in my eggs.

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883 ккал

Жир: 56,41г | Белк: 56,47г | Углев: 42,69г.   Завтрак: Fruit Salad, Cento Artichoke Hearts, Mushrooms, Scrambled Egg. Обед: Bob's Red Mill Chia Seed, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Poached Egg. Перекус/Другое: Almond Cookie, McDonald's Diet Coke (Large), Water. подробнее ...