keto44- Журнал, 07 авг 20

Ok Joy I hope you read this one as I had an AHHA moment today. There is one thing I know for sure (really 2 things) my knee hurts like a bitch and the solid cramp in my left calf leads me to not walk like a normal person. 2ndly the pool is not doing that much for me and with the cooler nights happening the last two days I couldn't work out in it cause it was so cold. But Dr. appts. for the knee and vascular have been made and will be happening in the next 3 weeks.

Sooooo in the meantime I REALLY have to kill it with diet. I will continue to move and do what I can (and that includes a little lifting) but these next few weeks I have to lose some weight with just better and smarter eating.

So Joy I don't want you to be offended but I think this thing that yo and I are doing has to be done with a different approach with me. If I'm the kind of person that spends $750 I want to make sure I have something to show for it. This is not about you, it's about the process. I do better with a coach and a cheerleader than I do with feelings, handouts, etc. I know what yo are saying right now "oh Deb we just started" and you are right. But I find myself being motivated mostly by this Apple watch and trying to beat you and Teresa during the day and also knowing that you see me and I'm not moving like I should, makes me more accountable and that is THE BIGGEST THING I NEED.

I don't want this to take up more of your time but we may be able to cut our weekly sessions a little bit. This is going to seem a little more pain in the ass for you, but you can ignore most of it. I like texting about what I'm doing and what's going on that very minute. Having more direct communication more often is what drives my train. And when I text you , you don't have to reply or anything it's just me knowing that I'm reporting and it makes me feel great cause I'm more than likely reporting good things. I know not all can be good, but I learn this week bantering back and forth with my pal Teresa in Texas that I was more motivated to stay on track because of the contact. Am I making any sense.

I don't want to throw you off what you do cause hell you know your job better than me. But I know me and if I'm going to stay this path and not have another 4 day melt down I need to be held more accountable. We can talk about it on Thursday, but I wanted to write this down now that Was thinking about it. I'm beat and I'm headed to bed, but just wanted to get this out of my head and to you :0) Cia

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1435 ккал

Жир: 91,12г | Белк: 81,41г | Углев: 53,73г.   Завтрак: Bob's Red Mill Chia Seed, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Poached Egg. Обед: Wegmans Kosher Dill Spears, Ken's Steak House Lite Northern Italian with Basil & Romano, Tomatoes, Cucumber (with Peel), Great Value Green Olives, Beef Top Sirloin (Trimmed to 1/8" Fat). Ужин: Marie's Balsamic Vinaigrette, Ruby Tuesday Grilled Chicken Salad. Перекус/Другое: Water, Wegmans Roasted Whole Cashews Unsalted. подробнее ...