abbeylane- Журнал, 10 ноя 10

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Well everything went really good with my dr. appt. today. All test came out quite good. He was very happy. Just a few adjustments.
I made a breakfast to eat on the way and a lunch. I brought alot of water and stopped for one coffee. I also managed to go to bed last night before I ate something I would regret! Can't wait to get back to the usual routine starting with the gym in the morning tomorrow.So far so good!

Просмотреть Диетический Календарь, 10 ноября 2010:

1471 ккал

Жир: 78,71г | Белк: 157,29г | Углев: 29,09г. Завтрак: Real Mayonnaise, water, Radishes, celery. Обед: water, chicken drumstick, Blue Cheese Dressing, Radishes, chicken breast. Ужин: Deli Sliced Oven Roasted Turkey Breast, Chicken Breast (Skin Not Eaten), spinach, celery, Blue Cheese Dressing, bacon bits, water, Radishes, lettuce. Перекус/Другое: lettuce, hellmans real mayonaise, pork rinds. подробнее ...

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I am so glad everything went well. And way to go w/ preparing your food ahead. Good news on the tests! All things considered...it was a good day yesterday, huh? Now off to the gym this morning! (good job!)

11 ноя 10 написано членом: jsfantome

Glad you survived your 3-hour drive. You must be way in the countryside?? Hope you had a good workout and enjoy the weekend!

12 ноя 10 написано членом: hbkim


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