mbd121- Журнал, 05 авг 20

Two days of tracking and my body is responding - who knew right?? Im sure its all water weight but it sure was nice to see! I tracked everything, and went over my cals by about 50. It was probably more than that because I always forget to log things like condiments. My macros were under in protein and over in carbs, but I stayed under my fat goal. Not too shabby though! The best thing about it is that now Im looking forward to logging todays food.

I was looking back at my calendars and I was really sporatic with logging food this year. I could tell when I was "in" and when I was "out" of the habit. Amazing how easy it is for me to be "out".

No gym yesterday. I did Yoga on lunch and my shoulder felt funky so I thought I would give it a break. Today is a Lunch workout with coworkers using a deck of cards. There wasnt anything that looked like it would give me a hard time so Im joining the workout, and then Ill mow tonight instead of feeling guilty that Im not at the gym haha.

Garden update:
My tomatoes are coming in but they are all green right now - CANT WAIT FOR FRESH ONES! I was super excited that my zucchinis finally took (planted late/started from seed and died after transplant) but I noticed squash bug eggs on them so probably no zukes for me this year. My cucumbers are also doing very well.

Todays goals:
Update planner
Revisit To-Do List
Log
Workout
Water

116,1 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 33,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2081 ккал

Жир: 97,58г | Белк: 138,69г | Углев: 167,56г.   Завтрак: Brown Sugar, 365 Organic Steel Cut Oats. Обед: Hershey's Payday, Lay's Wavy Original Potato Chips, Swiss Cheese, Meijer White Hamburger Buns, Jennie-O Turkey Patties 93/7, Yellow Sweet Corn. Ужин: Modenaceti Balsamic Glaze, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Asparagus (from Fresh). Перекус/Другое: Godiva Creme Brûlée Truffle, Clif Bar Energy Granola, Prairie Farms Dairy Low Fat Cottage Cheese, Isopure Infusions Citrus Lemonade. подробнее ...

3477 ккал

Упражнение: Fitbit - 24 часа. подробнее ...