EggBeater42- Журнал, 04 авг 20

Avg last week was 142.2. I skipped every day and ran only once. I am not good with my calories. Goals this week:

Skip 1250 every day.
Run x 2
Weights x 2

Calories 1300-1400. 1400 if I am hungry. Eat more nutritious foods.

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970 ккал

Жир: 44,50г | Белк: 26,50г | Углев: 121,50г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Creative Snacks Co. Almond Clusters, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Amy's Harvest Casserole Bowl. Перекус/Другое: Sunkist Fruit Gummies (Less Sugar), Starbucks Vanilla Sweet Cream Cold Brew (Venti). подробнее ...