mbd121- Журнал, 03 авг 20

It was an OK weekend. No change in weight today from Saturday so thats a win! I walked on Saturday and it was ridiculously humid, so even though it was a cooler night, I was still sweaty.

Yesterday I used the Down Dog app and did half an hour of Yoga on my deck. It was refreshing and I felt like I could mostly keep up with it all. Maybe I dont hate Yoga like I thought, maybe I was just bored with it.

Mental health truth bomb- Ive been feeling down and defeated lately but didnt realize that I was in a depressive spiral. I take a low dose anxiety pill and I havent been taking it regularly. Cant help me if Im not taking it. I forget sometimes because I feel fine and it doesnt seem like a big deal and then -Boom! Also, when I was doing Yoga, I realized I was, well, odorous. It confused me because I was like - I just showered on.... wait. Yeah my mental health affects my physical health in more ways than one. So that was an eye opener. I had already been making sure I took my pills for a few days but it really hit me yesterday how deep in the hole I had fallen.

Todays goals are:
Update planner
Take pills (ope)
Go to the gym
Make a list of priorities for the week

117,0 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 34,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1978 ккал

Жир: 91,40г | Белк: 95,65г | Углев: 199,19г.   Завтрак: Jimmy Dean Delights Southwest Style Breakfast Wrap. Обед: Wendy's Jr. Cheeseburger, Wendy's Taco Salad. Ужин: Meat Loaf, Corn, Butter . Перекус/Другое: Celery, Dole Mandarin Oranges. подробнее ...

2880 ккал

Упражнение: Fitbit - 24 часа. подробнее ...