2020165goal- Журнал, 01 авг 20

Its been 3 weeks now since I started myfatsecret tracking and Im still making progress towards my goal of 165 lbs I weighed in at 206 today and my waist is 44.5" still a long ways to go but slowly and steadily getting there.

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1745 ккал

Жир: 62,40г | Белк: 70,00г | Углев: 239,82г.   Обед: Parmesan Cheese (Grated), Chicken Breast, Garlic, Onions, Cooked Summer Squash (from Fresh), Jalapeno Peppers, Bell Peppers. Ужин: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza with Meat and Vegetables. Перекус/Другое: Parmesan Cheese (Grated), Air Popped Popcorn, Perkins Restaurant Cherry Coke, Perkins Restaurant Cherry Coke, Cantaloupe Melons, Great Value Mixed Nuts, Great Value 100% Vegetable Juice. подробнее ...

2871 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час и 31 минуты, Отдыхать - 14 часа и 29 минуты, Спать - 8 часа. подробнее ...