keto44- Журнал, 31 июл 20

Well I slept like crap cause of my leg. Have a ppt. to have it massaged today and that was ok. Got a little bit of relief but thesis not a one day fix. Feeling tired today.

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986 ккал

Жир: 56,98г | Белк: 65,86г | Углев: 59,08г.   Завтрак: Traditional Medicinals Dandelion Root Tea, Blackberries, Bob's Red Mill Chia Seed, Poached Egg. Обед: Chop't Steakhouse Salad. Ужин: Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), Barbecued Pork Spareribs with Sauce. Перекус/Другое: Water, Water. подробнее ...

4063 ккал

Упражнение: Отдыхать - 19 часа, Спать - 5 часа. подробнее ...