loosinisfun- Журнал, 07 ноя 08

A NEW DAY!!!!...AND A NEW STARTING POINT IN THIS LONG JOURNEY!!!... day 521...GOOOOOOD FRIDAY MORNIN EVERYONE!!!!...well rejoined the gym last night..an felt so good after i did it..that i thought i better do my journal tonight, cause i plan on bein at the gym tomow morning ..which is today by now..by 5 am...do my hour at the gym an then if i still feel all perky il do my hour of walking in the morning an
another 30 or so after lunch...boy i feel like im on a new high...and here i was holding off from joining cause i wasnt sure i was ready to rejoin...an now i cant wait for morning to get here...guess its what i needed...and it will be a different workout for my body to...im really lookin forward to it...be less
grind on my knees and feet to by going to the gym...with the weather changin like it is...probly a good thing to have a back up plan...thursday it rained most the afternoon...so didnt get any exercise cept for runnin errands in the rain...did get 1100 steps, wednesday i had almost 3000...even though i didnt go walking that day either...i been hitting around 11000-12500 per day...hopin that will increase once again since i feel my motivation bck once again..i feel like a new motivated person once again with my mini goal in site now...its time to refocus an finally hit that mini goal i been lookin at for to
longgggg....hit it an move on ward an down ward from that point...im sure melody is about to catch me, and thats my fault for giving in to her...lol...no she deserves it for all the hard work shes been puttin into it...as you all do...i do think that after anyone has been on this journey, it does catch up with you
when you get to a point an the weight just isnt comin off as easy as it once did...but at the same time, we all have gained more muscle and so thers less fat to be workin off like ther was when we all first started...even though i still have flab around my tummy, ive been noticing that it feels like jello at times...its so soft...compared to how it was when i first started...yeap!!!..im
wound up and ready to rock this world with a great workout today....lol...well im done babblin...so...hope you all have a great day today!!!!...and IM BACK ON TRACK AN READY TO KICK SOME FAT!!!!!!

MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON TRACK AS QUICK AS POSSIBLE !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!

14. DO THE BEST YOU CAN DO EVERYDAY !!!!!!

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1328 ккал

Жир: 49,22г | Белк: 124,54г | Углев: 101,50г.   Завтрак: pro complex protein shake, skim milk, chicken breast, hard egg, cheerios, water. Обед: chicken patty, 100% Whole Wheat Bread, country crossings singles swiss. Ужин: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Перекус/Другое: lite nonfat yogart, great value peanut butter, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello). подробнее ...

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