keto44- Журнал, 28 июл 20

Well got started on the treadmill today and started with 20 min. Powerwalk with Matty (my favorite Peloton instructor) I finished the whole 20 min going from incline 1 to 3 throughs the walk. Started at 1.7mph and did the 1 min PowerTalk at the end of the session at 2.5 and finished it.

I still have to hold on to the bars (but very lightly) because my balance IS SO BAD right now. As things progress I'm sure I will let go more and more. The VERY FIT PRO that I wear is coming off today as I am finding out it is not that accurate at all. I bought a new Apple Watch 3 and it'll be here today. The VERYFIT worked fine when I got started a month ago, but now that I am consistent and into this I need things to be more accurate.

Had a good breakfast and did my 20 minutes on the tread and now I'm headed to the pool to do some more steps, running and stretching for 2 hours. Plan on starting to lift light weights with my arms later when I get back. Have a great day :0)

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1589 ккал

Жир: 115,94г | Белк: 91,95г | Углев: 48,53г.   Завтрак: Bob's Red Mill Chia Seed, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Poached Egg. Обед: Ken's Steak House Lite Northern Italian with Basil & Romano, Cucumber (with Peel). Ужин: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mashed Broccoli, Mashed Cauliflower, Italian Sausage. Перекус/Другое: Hard-Boiled Egg, Blueberries. подробнее ...

4209 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 56 минуты, Peleton 20 Min Power Walk - 20 минуты, Отдыхать - 15 часа и 44 минуты, Спать - 7 часа. подробнее ...