mbd121- Журнал, 27 июл 20

Nice weekend but I didnt track. Saturday was a hollow day and I just felt hungry all day. I also was very very very lazy so that didnt help. Yesterday I mowed even though it felt like 120°, ran some errands, grocery shopped, watered my maters, precooked chicken, and watched two episodes of Umbrella Academy before season 2 comes out on Friday. So Id say I picked up some of the slack.

Up a little today, but also started shark week soooo....hopefully that wont stick around too long. My schedule is a little weird this week because of virtual work meetings but I have an amrap scheduled with my work peeps tomorrow and yoga on Wednesday. We are doing Zoom Trivia after work on Wed. so I probably wont make my class at the gym. If I was a go-getter I could get up and go in the morning but I cant seem to drag myself out of bed earlier than 7. 🤷‍♀️

Goals today:
Gym tonight
Knock out my list for work
Research shoulder exercises/rehab

117,3 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1807 ккал

Жир: 85,73г | Белк: 113,70г | Углев: 158,87г.   Завтрак: Qdoba Mexican Grill Impossible Protein, Egg. Обед: Calavo Avocado, Chef Cecils Pineapple BBQ Tofu Salad. Ужин: Pork Loin (Tenderloin). Перекус/Другое: Bananas, McCabe's Mccabe's PB & Chocolate Granola, Cottage Cheese (Lowfat 2% Milkfat), Bigs Zesty Ranch Sunflower Seeds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. подробнее ...