keto44- Журнал, 26 июл 20

Went to bed really early as I was wiped out from the hospital and the medication. Slept 10 hours which was good as I feel better this AM and leg looks better too. Had a good breakfast and going outside to work in the yard till it gets too hot. Skipped pool yesterday and today to see if that sore will close up by not being in the water to keep it soft.

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1161 ккал

Жир: 75,79г | Белк: 87,31г | Углев: 31,56г.   Завтрак: Unsweetened Iced Tea, Bob's Red Mill Chia Seed, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Poached Egg. Обед: Newman's Own Light Italian Dressing, Wegmans Baby Bella Mushrooms, Great Value Mild Finely Shredded Cheddar Cheese, Sunset Mini Cucumbers, Roma Tomatoes, Wegmans Fresh Romaine Hearts. Ужин: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mashed Broccoli, Birds Eye Mashed Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Перекус/Другое: Water, Lipton Unsweetened Decaffeinated Instant Tea. подробнее ...

4130 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 34 минуты, Отдыхать - 13 часа и 26 минуты, Спать - 10 часа. подробнее ...