Взвешивание (без записи в журнале) 25 июля 2020
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66,7 кг
Потеряно до сих пор: 20,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1678 ккал
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Жир: 58,00г | Белк: 107,73г | Углев: 189,22г.
Завтрак: Blueberries, Brown Sugar, Oatmeal, Great Value Organic Ground Flax Seed, Great Value Half & Half. Обед: Great Value Canned Chunk Chicken Breast, Olive Garden Italian Salad Dressing, Apricots , Norquin Tri Color Quinoa, Cucumber (with Peel). Ужин: Yoshida's Teriyaki Sauce, Onions , Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil , Chicken Breast (Skin Not Eaten). Перекус/Другое: Sweet Cherries. подробнее ...
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2254 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час, Длительная Прогулка Пешком - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Thank you, Petra! Just trying to maintain my blue! 💙
25 июл 20 написано членом: melissatwa
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Petra, your line looks green! 💚 Maybe it is just showing red to you? Strange! Congratulations on so much lost! That is so wonderful! I am glad you joined us! If I am up 2 pounds from my goal weight, I go green. I think the colors is based on percentage of weight change. As in, some folks who have only needed to lose 10 pounds go green with less than half a pound gained over goal!🙄 Right now I am just not stressing about staying below goal. I'm working on weight lifting more again, so the scale is jumping around quite a bit. I would like to stay blue though! ❤️
25 июл 20 написано членом: melissatwa
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25 июл 20 написано членом: br_e_co
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25 июл 20 написано членом: lonniehuffman
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@Keto: see my post on your post from today 25-July-2020. Color for same post is different depending on how journal entry is view. A FS software issue IMHO.
25 июл 20 написано членом: sk.17
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25 июл 20 написано членом: John10251
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Thank you so much, everyone! This is such a journey! Thanks for being with me! ❤️❤️❤️
25 июл 20 написано членом: melissatwa
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Thank you Petra! You are very kind. There are many others here who are far more knowledgeable, have come much further, and have maintained much longer! I am so thankful for the folks here who have helped me! There is such a super depth of knowledge and support here, for which I am endlessly grateful! I'm glad you are on the journey! 😁
25 июл 20 написано членом: melissatwa
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Nice drop Melissa...in the blue too!!
26 июл 20 написано членом: Steven Lloyd
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melissatwa-Изменение Веса
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