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Well I managed to buy more groceries today after finally figuring out some recipes for the next week or so. But going to the store always throws me off my routine. Anyway, I could never get excited about my exercise this afternoon and after doing 15-20 or maybe 25 minutes on my exercise bike (I forgot to start my timer on my watch!!!) I got really bored. I tried to do the treadmill but got over that really quick too. I'm so much better getting my workouts done in the morning.
I did manage to do some ab work this afternoon, but that's about it.
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1390 ккал
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Жир: 36,45г | Белк: 89,85г | Углев: 153,49г.
Завтрак: Fat Free Swiss Cheese Singles, Double Fiber English Muffins, coffee, heirloom tomato, avocado, alfalfa sprouts. Обед: Lite Firm Silken Tofu, Asian Slaw, portabella mushroom, shrimp, Instant Shiro Miso Soybean Paste White Soup. Ужин: reddi whip, raspberries, Sugar Free Chocolate Syrup, Premium Real Crumbled Bacon, Knorr Gravy Classics Gravy Mix Roasted Turkey, Light Whole Wheat, Light Vegetable Oil Spread, haricot vert. Перекус/Другое: coffee rio, white wine, Premium Real Crumbled Bacon, baby carrots, champagne, edamame, Kale Chips my way. подробнее ...
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1901 ккал
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Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...
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 Комментария
Boy we all have days like that, don't we? I had about 7 or so days like that....in a row...lol
05 ноя 10 написано членом: ctlss
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Eternallyvernal-Изменение Веса
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