keto44- Журнал, 23 июл 20

Morning all 5 am is here!!! Started on the treadmill yesterday and sweated my ass off. Now I know why I love the pool...LMAO. Got two out to eats today (breakfast & Dinner) so really need to be careful what I order and going to do a little extra today because of it.

Going to start lifting weights today especially for my arms. Ordered swim weights that are coming today for my ankles so that I have more resistance in the water. Feeling pretty good and it's a new day...

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875 ккал

Жир: 63,54г | Белк: 63,17г | Углев: 9,68г.   Завтрак: Decaffeinated Coffee, Bacon, Scrambled Egg. Обед: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Not Added in Cooking). Перекус/Другое: Water, Water, Boiled Egg. подробнее ...

4079 ккал

Упражнение: Отдыхать - 18 часа, Спать - 6 часа. подробнее ...