Swillary- Журнал, 20 июл 20

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Barely 300 cals. I'll need to have a snack just to get to 1200 today.

Просмотреть Диетический Календарь, 20 июля 2020:

2093 ккал

Жир: 97,87г | Белк: 112,36г | Углев: 198,27г. Завтрак: Kirkland Signature Three Berry Blend, California Avocados , Premier Nutrition High Protein Shake - Vanilla. Обед: Carl's Jr. Chocolate Cake, Carl's Jr. Bacon Swiss Crispy Chicken Sandwich, Sunshine Cheez-It Original Snack Crackers (1.25 oz). Ужин: Beaver Gourmet Seafood Tartar Sauce, Land O'Lakes Salted Butter, Blackberries , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Fingerling Potatoes, Pacific Cod Fillets. Перекус/Другое: Great Value Creamy Peanut Butter, Gallo Salame Light Italian Dry Salame, Galbani String Cheese. подробнее ...

2410 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

46 Сторонников Поддержка

Комментария

what is that? looks like an awesome meal I would love to recreate!

20 июл 20 написано членом: jazzzzzzie

Wish my goal was 1200 🥰lol I’m at 2800 a day 🙄

20 июл 20 написано членом: lindsey5584

Cauliflower, broccoli, seasoned fish and purple fingerling potatoe. Im following a bariatric meal plan which limits calorie intake to 1200 a day. It's been tough. I definitely need to increase exercise to lose faster.

20 июл 20 написано членом: Swillary

You got this love!!! Looks so good!

20 июл 20 написано членом: lindsey5584

Yes if 1200 cal is to hard for you I suggest you bring your calories up. Take a listen to your body. Keep record of how you eat. and take note to how you feel. Also going low carb is good but it is not a necessary it really matters more of where your calories are at carbs will reduce water weight. But your energy levels will be diminished. Eating the right carbs complex carbs are good and will keep you full

20 июл 20 написано членом: Taylorgang70

Taylorgang70 yes, I should be up about 1500-1600. The 1200 is part of pre bariatric surgery meal plan requirement. Im doing this to push myself bc I don't really want surgery.

20 июл 20 написано членом: Swillary

please forgive, but never heard of a bariatric plan that wants you to have 1200 cals a day...was sleeved 4 years ago, this june had revision to bypass because of reflux issues - no way I could eat 1200 cals in one day...

21 июл 20 написано членом: kmkjmomma

Wish I had a problem getting enough calories

21 июл 20 написано членом: Onedllm

Kmkjmomma this is the pre surgery meal plan requirement to prepare for life after surgery according to Kaiser. I'm just following the meal plan of 1 lean protein, 1 starch, 1 non-starch vegetable, and 1 fat, per meal, 3 times a day.

21 июл 20 написано членом: Swillary

looks really good

22 июл 20 написано членом: biggungun

I'm doing 1200 per day, too and my loss has stalled and I hope it will pick back up. Your advice to get more exercise is a good suggestion.

22 июл 20 написано членом: Joelmel


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