cindylynnwho- Журнал, 01 ноя 08

Great idea to do the food diary. I'm sure that will help keep things in control. Try to get the leftover candy out of your house asap! I predict very good results for you this week! 

There are no good or bad foods honey! EVERYTHING is ok-in moderation of course! Eat a couple and put the rest away if they are too tempting for you. Make them hard to get if you must. Freezing them works for some folks-don't want to risk a broken tooth?!? LOL I have a friend who takes hers to the local soup kitchen. A bowl of them gets stuck on the table in the buffet style line and they are gone in minutes...just a thought if it is too much for you to have them around. Personally I just eat them if I really want them and am hungry...Legalize all foods and you will want them less! Believe me! It works! :) I have a whole basket sitting here on the desk and could care less! Who would have thought?? In the mean time don't beat yourself up. Be good to yourself! You deserve it! :) 

Fun Sizes are EVIL. After doing soooo well on Halloween night, I snuck into the 11yrolds room yesterday and got into her stash. I shudder to think about how many fun sizes I ate. I am going to put the computer away now and do some pilates to punish myself! 

thanks, friends! Dawn, I do let myself have a treat every once in a while. Snickers are not forbidden for me. Just wondering if now is the time with weight loss going so slow lately. thanks for your support! Beth, I'm sorry you had a fun-size attack too!