keto44- Журнал, 20 июл 20

Well woke up early today and got started. Went to pool and did 10,000 before 9am. Plan on getting started downstairs today and work more on the treadmill and not so much pool. I worked me ass off last week and had a gain of 3 lbs I didn't record. Was so mad as I have been eating spot on and exercising everyday.

But I need to stay positive and keep moving forward. So I'm going to graduate from the pool little and see if I can burn more with the tread and working out in the basement. ON WARD...

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1742 ккал

Жир: 124,00г | Белк: 117,82г | Углев: 37,69г.   Завтрак: Water, Strawberries, Old Smokehouse Pecanwood Smoke Sliced Shoulder Style Bacon, Scrambled Egg, Bob's Red Mill Chia Seed. Обед: Strawberries, Asparagus, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Ужин: Lettuce Salad with Assorted Vegetables, Asparagus, Yellow Summer Squash, Italian Sausage. подробнее ...

4381 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 41 минуты, Отдыхать - 16 часа и 49 минуты, Спать - 5 часа и 30 минуты. подробнее ...