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I'm back after 10 days of being unable to log my food since away from the internet. I went totally off my plan and the scale shows it. I'm ready to get back on track, but may eat a few more calories a day since I'm not quite on such a deadline. Will write more when I have time. Have to help my son with his car. Not a good day to start logging again. Already I am unable to count calories well. Am having lunch with my son. Will give it my best shot, but it's so difficult not knowing how many calories in the food. I am guessing that I have not counted enough for lunch. I ended up having a very light salad made from cucumbers, seaweed, ahi poki and avocado. I ate about 4 pieces of sushi, and 2 bites of BBQ tuna with a bit of sauce. My dinner is a meat sauce I made in May and froze so again, not sure how many calories. I am guessing. I think perhaps this week I will not worry about limiting the amount of calories but just trying to log as well as possible and really get serious next week. What I learned in the past week is that it's very easy to just give in to temptation. My biggest sin was drinking alcohol. It's so many wasted calories and lowers your inhibition so that you always eat more or things that you shouldn't.
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Невозможно Оценить.
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1536 ккал
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Жир: 50,79г | Белк: 83,46г | Углев: 173,77г.
Завтрак: strawberries, raspberries, Fresh Frozen Wild Blueberries, Nonfat Plain Greek Yogurt (Chobani). Обед: mayonnaise, avocado, sesame oil, sashimi, sushi. Ужин: Parmesan Cheese (Grated), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, spaghetti sauce, bison . Перекус/Другое: coffee rio, reddi whip, coffee ice cream, zinfandel, Diet Cranberry Spray Juice, Light Fantastic Cheese Fantastico Dressing, edamame. подробнее ...
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2178 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Езда на Велосипеде (Умеренная) - 21 км/ч - 35 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...
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