Domenica- Журнал, 12 сен 13

i've joined a Tops Club. It's been around for years. It's kind of like a WW club but does not cost a lot. It's $28 A year and a dollar a week. You have to weigh each week and that makes you accountable.
THEY ARE A FRIENDLY bunch of people and we are very motivated at the meetings in trying to keep each other on track with whatever diet a person is following. I've dropped 10 pounds since i joined.
So i know it's a very helpful tool for me and it keeps me on track most of the time. Never give up!

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1306 ккал

Жир: 50,91г | Белк: 62,73г | Углев: 161,59г.   Завтрак: Vitafusion MultiVites Gummy Vitamins, Land O'Lakes Light Butter, Master Choice Canola Oil Cooking Spray, Captain John Derst's Lite Wheat Sliced Bread, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Papetti Foods All Whites 100% Liquid Egg Whites, Pepperoni, Scrambled Egg (Whole, Cooked). Обед: King Soopers Lite Wheat Bread, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Ужин: Celery, Hellmann's Light Mayonnaise, Sweet Onions, Perdue Grilled Chicken Breast Strips. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 90 Calorie Lemon Bar, Wal-Mart Fresh Pineapple. подробнее ...