Day 62 (Week 9): 10 TO 30 POUNDS BY November OR BUST
Week 3 Cruise to Lose!
Happy Hump Day!! Good morning everyone!!!
Smoothest of sailing to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
I ate well yesterday but I did have some odd hunger pangs going on. And I woke up hungry this morning which does not normally happen. Ah well. My will is intact so I will drink lotsa water again and make sure I have healthy snacks, around!
Wii Fit, another 30mins free-step and 10 minutes of Balance Games warm-up. I did this at 9:30PM last night I waited until it was no longer polite to make out going calls :)
Old Man Scale: So he DEFINITELY needs a need battery! I Tared it this morning and with NOTHING on the scale it repeatedly read 4.5lbs!! I finally got that to clear out and weighed myself but my confidence in his ability to calculate is not so high ATM> My husband is going to check that little round Lithium battery on the itnerweb for me to see how much it is!
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August. Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 2 from now. Goal date Nov. 1st Ceiling goal: 235 by the 30th of November. This is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 12 from now and 31.5 from when I first started watching. (I can feel this with my finger tips if I just r...e...a...c...h!) Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
1st things first 245 then 240 then on down, down down!
Go Santa's Reindeer!!!! Just do it! Autumn Blue Crocuses Rock the Boat Blue Water Wanderers!
OCC Week # 5 OCC Net Carb Goal: 160 Mon: 165.14NC, 2.5c Vs Tues: 167.93NC, 2-3c Vs Wed: NC, Vs Thurs: NC, Vs Fri: NC, Vs Sat: NC, Vs Sun: NC, Vs Exercise goal: 40/200 Mon: Wii - 40mins (10 Balancecd, 30 free step with arms) Tues:Wii - 40mins (10 Balancecd, 30 free step with arms) Wed: Thurs: Fri: Sat: Sun:
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112,0 кг
Потеряно до сих пор: 8,8 кг.
Еще предстоит сделать: 32,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1634 ккал
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Жир: 67,50г | Белк: 90,59г | Углев: 182,45г.
Завтрак: MONAVIE, Water, Silk Vanilla Soy Milk. Обед: Water, Cheddar, Turkey Pepperoni, Peanut Butter (Jif), Apples. Ужин: Tomato, Basil & Mozzarella Chicken Sausage, Grated Parmesan Cheese, Cheddar Cheese, Tomato and Basil Pasta Sauce, Whole Grain Penne. Перекус/Другое: Chai Redbush Tea (1 splenda), Baby Ruth Mini, Milk Chocolate Bar, Water, Slim Jim, Water, Spice Cookies (Splenda), Sugar Free Red Raspberry Preserves, Fat Free Plain Yogurt (Archer Farms). подробнее ...
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3682 ккал
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Упражнение:
Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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