atriel2- Журнал, 08 июл 20

Параметры Пользователя atriel2 | < Предыдущая Запись |Следующий >

Looking over my weight history and food journal, I realized that on June 10th, I hit 135. I started working on eating intuitively and stopped tracking and did super bad. I mean. I did and didn't.

I only put on 5lbs - but I also changed up my workout and started running. I did eat mostly on plan. (Except for the Burger King Impossible burger that I said I wasn't going to eat all of - but then I did and I had a mild allergic reaction. SO. And the Wasabi and Soy Sauce Almonds. Moving on.)

But I bounced that 5lbs all month and it took me almost an entire month to get back to 135.

I learned some stuff about me though. I'm making adjustments to get the results that I want this month and I am overall, mostly pleased.

Просмотреть Диетический Календарь, 08 июля 2020:

642 ккал

Жир: 30,65г | Белк: 22,99г | Углев: 75,33г. Завтрак: Watermelon, Apple Sage Tofu Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's Cashew Butter, Califia Farms Oat Creamer, Coffee. Перекус/Другое: Hu Cashew Butter & Raspberry Jelly Dark Chocolate, Vegan Blue Cheese Dressing. подробнее ...