Egull1- Журнал, 04 июл 20

Unofficial weigh in after yesterdays 3300-3500 surplus day is...drumroll

117.2 lbs

And, I can attest to the fact that most of this is water given how much of it I drank last night! lol

Other waste elimination happened twice this a.m, so apparently my body digested through all those cals pretty quickly.

This a.m, I will be digesting my Saturday morning fave...a protein pancake with obrien's. It's hard to imagine eating anything right this moment, but there is other activity to come so this body still needs fuel.

That being said, surplus days are always followed 2 low cal days at approximately 1563-1567 for Sat. & Sun. This also gives my digestive track a little break, LOL.