mbd121- Журнал, 02 июл 20

Well Im not starting my July challenge on the right foot! Yesterday wasnt the best day nutritionally and I felt pretty bloated most of the day. I think this is carry over from that.

I went to the gym last night and got a good workout in. Today I did an AMRAP over lunch with my coworkers. It was HOT on my porch and I felt slow so I did a couple more rounds after the call ended. I was going to do some yoga after but by the time I found a video that fit what I was looking for, I was starving so maybe this evening Ill do it instead.

116,3 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 33,8 кг.    Следовательность диеты: Плохо.

---

1187 ккал

Жир: 56,12г | Белк: 79,78г | Углев: 93,69г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Strawberries, Bare Naked Vanilla Almond Crunch Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, BioOptimal Collagen Powder. Обед: Chef Cecil’S Sushi Bowl w/ Tofu. подробнее ...