shiny50- Журнал, 01 июл 20

Now down a total of 43 pounds from my starting weight. I have been walking around the block everyday and sometimes twice each day for the past couple of weeks. I was able to complete 2 blocks this morning without stopping...It doesn't seem like much, but I could only walk to the corner and back when I started. So yay for me lol. I will continue with CICO WOE with a focus on getting 60+ grams of protein each day. Have a great day FS Friends!

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991 ккал

Жир: 32,38г | Белк: 64,76г | Углев: 104,31г.   Обед: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza. Ужин:  Chicken Thigh (Skin Not Eaten). Перекус/Другое: Pop Weaver Extra Butter Microwave Popcorn, Cream of Wheat Instant Original Cereal,  1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kraft Cool Whip Sugar Free. подробнее ...

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Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...