BNFineGirl- Журнал, 28 авг 13

So hungry today. Need to figure out a way to increase my protein. Out of "quick-foods" at work. I need to go to the store but I don't want to...whine, whine, whine. I must plan ahead better or I will sabotage my diet.
Stinkin' hot here in Iowa!!! I haven't been walking on my breaks like I should and I haven't been working out at home either. Our house is so hot...poor window air can't keep up. My husband was hot and miserable most of the night. Our room was 82 degrees and the fans weren't doing much to keep anything cool. The weather should break soon.... :)

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664 ккал

Жир: 22,70г | Белк: 29,71г | Углев: 94,36г.   Завтрак: Coburn Farms Cherry Vanilla Lowfat Yogurt (6 oz), Publix Red Seedless Grapes, Fiber One Protein Bars - Caramel Nut. Обед: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Polly-O Part Skim Mozzarella String Cheese Sticks, Baby Carrots. подробнее ...

1699 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...