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mbd121
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29 июн 20
mbd121- Журнал, 29 июн 20
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Pretty lazy this week/weekend. Ate like crap, didnt move much. I did my online tuesday Yoga class, and thursday zoom amrap with coworkers but thats pretty much it. I didnt go to the actual gym at all. I MADE myself mow yesterday. Im officially 15 pounds up from my lowest (which I only hit one day so maybe closer to 10-12) and its frustrating and I feel like a big loser. My close friend had WL surgery (IDK what kind specifically) and shes already so tiny now. Its hard not to be jealous since shes like half the size in less than a year. And then I think, well if I wouldve stayed true to myself, where would I be right now? Not back in this spot.
Its all just so irritating. Its all my own fault- and thats the most infuriating part. Instead of letting it beat me down, Im going to stand back up and keep trying though. I havent decided on my plan yet, but Im going to give myself July to focus on it (with the exception of my birthday), and then see where Im at. Theres two programs im debating between and they both work for me but one I can only do for a short time so this might be it, then back to tracking macros/flex dieting.
Anyway, Im off to take a walk in the melting sun and 1000% humidity. Maybe Ill sweat off some pounds (haha).
117,0 кг
Потеряно до сих пор:
4,3 кг
.
Еще предстоит сделать:
34,5 кг
.
Следовательность диеты: Невозможно Оценить.
Просмотреть Диетический Календарь
, 29 июня 2020:
1850 ккал
Жир: 77,72г | Белк: 112,33г | Углев: 185,18г.
Завтрак:
BioOptimal Collagen Powder, Jimmy Dean D-Lights Turkey Sausage Croissant.
Обед:
Chef Cecils Grain and Veggie Salad.
Ужин:
Yellow Sweet Corn , Coleslaw , Chicken Breast.
Перекус/Другое:
Peaches , Breyers Natural Vanilla Ice Cream, Brown Sugar, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Saltine Crackers.
подробнее ...
1526 ккал
Упражнение:
Fitbit - 24 часа.
подробнее ...
Набралось 1,2 кг за Неделю
10 Сторонников
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Комментария
I hear you! And totally understand where you are coming from. Others’ journey is theirs to tell. Your journey is your own. Filled with struggles, great days and yucky ones. We are hear to support you. You can do this! I’m only down 6 pounds after 3 weeks. Was hoping to be much further along. But together we can push (and pull if we have to) each other along.
29 июн 20 написано членом:
HRnerd
6 in 3 is really good! I’ve actually been struggling with being jealous of her progress for a few weeks. We work together so I hadn’t seen her for a few months. Admitting it is the only way for me to get past it, and already it doesn’t bother me as much. We’ll get there though! Progress not perfection!
29 июн 20 написано членом:
mbd121
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