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This weight is coming off oh so slowly. I have lost nothing since I have been sick the past couple of weeks, but one good thing is that I lost 6 lbs the first two weeks of the month. I rested all weekend for the most part. Woke up Saturday with larengitis and the cold seems to be back up in my head. I am sick of this!!! I have a busy week at work ahead of me, will take it a day at a time since that is all I can do. Will eat healthy meals and rest at night as much as possible.
Hope everyone has a good week!!
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1984 ккал
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Жир: 82,73г | Белк: 91,05г | Углев: 236,06г.
Завтрак: Mango Agave Almond Whole Grain Granola (1/4 c), flax meal ( 2 tbsp), Fage Non-Fat Greek Yogurt (1 c), strawberries (1/2 c). Обед: Arnold's 100 Calorie Whole Wheat Sandwich Thins, mayonnaise, Boar's Head Lower Sodium Turkey Breast (2oz), Boar's Head Low Sodium Muenster Cheese (1 slice), apple. Ужин: lemon, unsalted butter (1 tbsp), balsamic vinegar (1 tbsp), avocado, lettuce/tomato/carrot dinner salad, saffron, scallops, shrimp, olive oil (1 tbsp), chicken stock (1/2 c), spaghetti squash, basmati rice (1.5 c). Перекус/Другое: Activia Low Fat Vanilla Yogurt, Activia Low Fat Peach Yogurt. подробнее ...
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 Комментария
Babs, I sure am sorry to hear that you still aren't feeling well. I completely understand what you are talking about. This is one nasty bug. I am really hoping that I feel better this week. I am starting my exercise again tomorrow, regardless. I will just do as much as I can, and take it a day at a time, like you said! Hope your week goes well and that you start feeling much, much better, very, very soon!
24 окт 10 написано членом: ctlss
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I can totally relate...I'm FINALLY coming out of a stall myself & I didn't even have something like being sick I could pinpoint as the cause, lol. If I have learned anything throughout this process it is to listen to my body, so go with your intuition as far as how much you can do. 6 lbs in a month is still awesome, hang in there hon! :)
24 окт 10 написано членом: kstubblefield
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Sorry yr not feeling better yet, I so know how you feel, you poor thing. 6 lb is brill, thats nearly 1/2 stone. Yr right take it day by day. take it easy. Stick to yr food plan and you will do well.
24 окт 10 написано членом: Carmel8sons
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Sounds like you've got a very reasonable plan. I hope you can begin to feel better soon. I really hate colds. Just take it easy and don't try to get back to a normal routine too quickly as relapses can be worse than the original ailment.
24 окт 10 написано членом: Sandy701
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I hope you will be on the mend soon. Have you actually rested away from work or are you still going every day? Maybe you need a rest. Feel better.
25 окт 10 написано членом: chattycathy1955
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Thanks everybody for the support, feeling better today but the cough lingers on.
@Cathy-I was out of work for a week and a half, worked a few days last week. I always work from home on Friday so that really shortens my week. I was bed to couch the whole time I was out and my hubby waited on me hand and foot.
Gotta get back to some sort of exercise this week if ever only very little to start with.
25 окт 10 написано членом: HealthyBabs
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I'm glad your feeling better today, and I hope that cold completely goes away soon. :(
25 окт 10 написано членом: Jada Petsch
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Glad you are feeling bit better, that flu/cold/bug is hitting everyone. Get back to doing things slowly. Just mind yrsel and you are lucky to have such a caring hubby.
25 окт 10 написано членом: Carmel8sons
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@Carmel- I know I am truly blessed to have him. I was able to do some walking yesterday about 35 minutes total. Bronchitis mostly gone now thanks to the antibiotic, but had larengitis all day yesterday. will see what today brings. Weight remains flat and that is fine with me for now. Just concentrating on getting good health back before diving into the exercise too heavily again.
26 окт 10 написано членом: HealthyBabs
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