There is a cuteness overload today on FS! I love it. That blouse looks great on you!
23 июн 20 написано членом: silkian
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23 июн 20 написано членом: Ram12Gar
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Awesome Melissa! Looking wonderful and happy!
23 июн 20 написано членом: br_e_co
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It does look really nice! Way to go!
23 июн 20 написано членом: Ireland-83
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23 июн 20 написано членом: wifey9707
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I love that you're wearing the same 👚 blouse. You look great! ❤
23 июн 20 написано членом: Becc@
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wow amazing transformation
23 июн 20 написано членом: mountainman2
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23 июн 20 написано членом: adefwebserver
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You look fantastic! Great job.
23 июн 20 написано членом: Katsolo
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You look fit and lovely. The belt puts emphasis on your waist. Very stylish!!!
23 июн 20 написано членом: John10251
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I love all three pics! Beautiful! And I agree with John- aka Mr Fashion! 💕
23 июн 20 написано членом: davidsprincess
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Thank you so much, silkian, Ram, br_e_co, Ireland, wifey! I don't have many pictures when I was at my top weight. I couldn't avoid the camera at a graduation! 😁
23 июн 20 написано членом: melissatwa
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Did you follow a specific eating plan? I'm the same weight now as you were when you started. I've picked up 25lb in 4 months of being in USA and feels like even the water is making me fat. Would love your advise
23 июн 20 написано членом: Lindi LL Lush
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Thank you, dearest, Becky! ❤️ I was glad when I went digging around that I actually hadn't gotten rid of the blouse. Most things that don't fit are gone. 😁 Thanks, MM, adefwebserver, and katsolo! I'm so glad to feel so different!
23 июн 20 написано членом: melissatwa
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Oh, Mr Fashion!!! 😁 A new name! Hahah! Thanks so much John and Princess! Two of my absolute inspirations! I appreciate you so much! ♥️
23 июн 20 написано членом: melissatwa
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23 июн 20 написано членом: gabrielbanda
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Hi, Lindi! Welcome! In short, I figured out the calories I needed for loss of about 1 to 2 pounds a week. For me it was 1700 until I lost about 30 pounds. Then I dropped to closer to 1500 for the next 15 pounds. I tried to keep my protein at least above 80 grams a day (although now I try for 120) and my fiber around 30 grams a day. That is pretty much it. I avoided sugar for a whole, but I found if I just followed a calories in calories out plan it worked for me. I also walked a ton and then lifting weights. I honestly didn't believe it could happen that I could lose like I did. The people here made all the difference in the world to me. If you want, I am sure you can do it!!! 😁
23 июн 20 написано членом: melissatwa
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23 июн 20 написано членом: melissatwa
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WOWWW. YOU LOOK AMAZZZING!.. ure my inspiration 🤗🤣
23 июн 20 написано членом: K to the 145
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Ahh what an incredible transformation, Melissa!! Beautiful in both photos, but so inspiring to see you now. And that’s a very pretty blouse, glad you can still rock it. FS is seriously bringing it with amazing photos today! I can’t keep up! 😍🤩
23 июн 20 написано членом: newnamewhodis
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