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mbd121
Журнал
22 июн 20
mbd121- Журнал, 22 июн 20
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Super busy weekend. Went to the gym on Saturday for a Pride AMRAP workout, then stayed for Piyo after. It was a good workout! One of the "moves" was to either do 5 burpees or dance for 30 seconds... It wasnt pretty but I didnt do any burpees!!
Yesterday I found a stretch for hip flexors called the 90/90 and holy crap its rough. Its something to practice though. I found a guy through pinterest who has all kinds of stretching and mobility videos and Im looking forward to trying some of those too.
I have a coworker who is in waaaay better shape than I am, but she also struggles (which makes me feel like my own struggles arent completely ridiculous). Weve decided to come up with a few goals to concentrate on for a couple of weeks. Heres mine:
Gym 3x a week
Stretching (10 minute min) 3x a week
Hit water goal 5x a week
Hit step goal 4x a week
Last week I did....meh. I did make the gym and stretching. I didnt hit my steps enough, and I did drink more water in general but I didnt actually track it so I cant actually say I did well. Thats why theyre goals though right? Progress not perfection. Same goals this week!
ALSO - MY FRIDGE IS SUPPOSED TO COME THIS WEEK! YAY! No more mini fridge!!!
116,3 кг
Потеряно до сих пор:
5,0 кг
.
Еще предстоит сделать:
33,8 кг
.
Следовательность диеты: Достаточно Хорошо.
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, 22 июня 2020:
846 ккал
Упражнение:
Fitbit - 24 часа.
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Потеряно 1,1 кг за Неделю
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I'm so sad that Pride was cancelled here. It's one of the most fun weeks to be in San Diego, but it totally makes sense because people lose their minds. I dance like an idiot at night sometimes when I'm trying to get those last few calories burned to close my rings. I have one dog that will dance with me, the other two just watch with very concerned expressions on their faces.
22 июн 20 написано членом:
Katsolo
We are getting a new refrigerator on Saturday!
23 июн 20 написано членом:
HCB
Katsolo - they both look at me like Ive lost my damn mind. 🤣😂 HCB - ITS HERE! Lowes was so backed up on orders we had to wait a month for it!
24 июн 20 написано членом:
mbd121
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