Naiomy- Журнал, 19 окт 10

Tomorrow will be a week of me being "officially" back to counting calories... Saturday was a rough day... i only ate once.. but i ate at sweet tomatoes... so it was not like pre portioned meals. And eating once was not good. Plus i had drinks that night.. again.. not good. Sunday i just ate whatever just trying to recover. But back on full force Monday.

Kinda of anxious to see my weight on friday. I just ended my TOM... And after the drastic change after finally hydrating myself I'm curious if the TOM made any difference too. Either way. I can already see all the changes in my body. I wasnt' even able to suck my stomach in when i started.. weird. So def see the improvements.

Well wish me luck friday! have a few days to go.

---

904 ккал

Жир: 22,31г | Белк: 75,46г | Углев: 107,83г.   Завтрак: Women's Multivitamin, Water , Grapefruit (Pink and Red) . Обед: Milled Flaxseed, Solid White Albacore Tuna in Water, Light Bread Nature's Own, Fat Free Cottage Cheese. Ужин: French Fries (Small), Cauliflower, Reduced Fat Parmesan Style Grated Cheese, Low Sodium Teriyaki Sauce, Chicken Breast. Перекус/Другое: Honey Nut Chex. подробнее ...

1959 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...